Garlic belongs to the onion group and is a cultivated plant. It is grown in the Latin countries. The Garlic leaves are narrow, long and flat and the bulb comprises of bulblets that is referred to as cloves. All these cloves are enclosed within a skin in a white sac. Garlic is not only significant for medicinal purpose, but is also used widely for seasoning. Garlic is common ingredient in Europe and is consumed largely in the regular diet. Garlic contains stimulant and stomachic properties that are useful for diuretic, diaphoretic, stimulant and expectorant. The healing powers are marvelous. Garlic juice also serves as suppuration in wounds. Garlic is said to avert cattle anthrax. Earlier garlic was used for leprosy. Garlic syrups are appropriate for asthma, coughs, lungs disorders, chronic bronchitis and for breathing difficulty. Garlic is seasoned with all types of food mainly because it is known for its medicinal powers.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Papaya Fruit

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.